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“This journal has been my little secret tool when I’m dealing with negative feelings such anxiety. It’s incredible what writing about what you’re grateful for can do for you instantly! It helps me to put things on perspective”
ACTIVATE THE LAW OF ATTRACTION
Being grateful for all the blessings you already have in your life is the secret to manifest more positive things in your life.
Embrace the habit of gratitude and feel better emotionally, mentally and physically,
in just 10 minutes a day.
YOUR GRATEFUL HEART IS A MAGNET THAT ATTRACTS EVERYTHING YOU DESIRE
100-DAY JOURNAL
The 100-Day Gratitude Journal is designed to help you re-program your subconscious mind with positive thoughts, by exercising the power of gratitude everyday. Gratitude is one of the most important practices to manifest your heart desires.
Practice gratitude to turn your negative thoughts into positive ones.
Embrace the power of positive thinking and self-reflection.
Keep a daily record of what you're grateful for.
Create a habit of shifting your thoughts to be more positive every morning and every evening.
Reinforce your positive beliefs and challenge your negative thoughts with the affirmation of the day.
“What I love about this journal is not only writing about what I am grateful for, but also to remind myself of my self-worth. Writing on the ‘What I love about myself’ section has allowed me to recognize my value, and not take anything for granted.”
HOW IT WORKS: THE DETAILS
I purposefully created and designed this 100-Day Gratitude Journal for you to easily and magically build the habit of gratitude in your life. Having studied how the subconscious mind works, and how habits are created, I know that repetition and simplicity always win.
START YOUR DAY WITH A POSITIVE MINDSET
MORNING GRATITUDE NOTES
Imagine waking up, stretching, and meditating for a few minutes... then see your morning gratitude notes next to your night table and start thinking and writing about all the things you're grateful in life. That's a wonderful way to start your day, isn't it?
What if you made that a ritual? Something you would do every single day. Forget about starting your day worrying, checking your emails, or full of negative thoughts. I've created this journal so you can start your day on the right foot and with positive energy! Improve your overall wellbeing giving thanks for what you currently have, and attracting more of what you want in your life.
FINISH YOUR DAY WITH APPRECIATION
EVENING GRATITUDE NOTES
Finalize your day with a feeling of peace and calm. For deeper and better sleep, practise self-reflection and thankfulness.
Focus on great things that happened this day (big things and small things).
Take a minute to step back and reflect on something that went either well or wrong. Focusing on the lesson and awareness.
CHECK-IN WITH YOURSELF
10-DAY REFLECTION
Every 10 days you’ll reflect on your feelings. This will have huge benefits for increasing your self-awareness.
You’ll also find a quote for inspiration, plus 2 journal pages with free space for thoughts, drawings, mind map, ideas and brainstorming.
HOW WILL YOU BENEFIT FROM THIS GRATITUDE JOURNAL?
Boost your happiness. Gratitude can literally transform your life. Life is all about focus and perspective. When you start focusing on what’s going right in your life, you will be consciously raising your life’s energy and vibration.
This journal was created to make you FEEL GOOD. There are many things you may be taking for granted (until now!). Focusing on negative things naturally drains your precious energy, and attracts more negative things to your life. When you start writing the good things in your life, negativity will no longer take the power from you. You take control over what you decide to give energy to. This shift inevitably will bring more positive manifestations into your life.
Process your emotions in a healthy way. Whatever is going on in your life, realizing that your “glass is half full” (rather than feeling that it’s half empty) will equip you to go through negative life events in a more resilient way.
Practicing gratitude on a daily basis has been scientifically proven to improve your life spiritually, emotionally and physically. It’s also a powerful antidote to fear, worry and insecurity.
Sections:
Start your Gratitude Journey exercises
Daily Morning Gratitude Notes
Daily Evening Gratitude Notes
Daily Affirmation
10-Day Reflection, including Quote and 2 Pages with free space for thoughts & ideas
Features:
Paperback
282 Pages
Dimensions: 19 x 23.5 cm
The more you are in a state of gratitude, the more you will attract things to be grateful for
