What does it take to become your own best friend?
Get to know yourself
Practice self-compassion and positive self-talk
Engage in activities that bring you joy and fulfillment, as well as invest time in self-care and personal growth
Yes, you guessed it right, the first and most important step is getting to know yourself.
There is no other way around it. You have to do the work. You have to invest time in doing it.
However, I know it isn’t easy, is it?
After all, if the whole world is screaming for your attention, how can you focus on getting to know the real you if there are so many distractions….
Have you noticed….?
You live in an era where you’re constantly bombarded with images and videos of people you follow on social media.
Whether they’re sharing their “perfect” lives, or their last holidays, or perhaps you get immersed in the sea of negative comments on a controversial post, or in that cute cat video…
everyone is constantly screaming for your attention, leaving you with no time to pay attention to one of the most important relationships you have in this life time…
…the relationship you have with yourself.
What happens when you live your life obsessed on how others are living their lives?
You start comparing your life to their ‘perfect’ instagram feed
You feel anxious and overwhelmed but do not know why
You wonder why your life is not as perfect as theirs
You waste valuable time of your day with the endless scrolling instead of investing time and effort in doing things you love
You start to forget and take for granted your uniqueness, skills, talents and start chasing goals that others suggest you should try to ‘find happiness’
Imagine this for a moment…
You are someone who understand your strengths and value which leads to better decision-making.
You know your needs and boundaries, which help you build healthier and more fulfilling connections with others.
You recognize your abilities and accomplishments which boosts your self-esteem and self-assurance.
You know what your passions and aspirations are which enables you to align your life with your true desires.
You bounce back from setbacks and challenges with greater resilience.
You express your true self authentically in various aspects of life.
You know what your purpose and values are which helps you set and pursue goals that align with your true self.
Yes, this can be you. Actually, you may already know that the process of self-discovery creates a sense of fulfillment, leading to improved overall well-being. Yes, you can reap all the benefits when you start the process of self-discovery, however it is up to you if you decide to do so.
Take the first step…
You can start the self-discovery process by spending just a few minutes each week writing and reflecting on your life and yourself.
This was my purpose when I created this journal. Now it is here, as a ready-to-use tool you can start using right now.
TRUE SELF
A Guided Journal for Women
True-Self is a Guided Journal for Self-exploration, Reflection and Loving Who You Are
This guided journal will help you slow down, reflect and enjoy your life from a new perspective. You will learn about yourself, and self reflect on what’s important to you.
You possess unique characteristics, skills, talents, ideas, and desires, but these remain buried if you don’t take the time to explore them and value them.
Discover a renewed sense of purpose and inner harmony through daily prompts and thought-provoking exercises.
Reap the benefits of living with more purpose and clarity
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You may notice how good it feels to take time to reflect on what you love, and by default, setting into motion the law of attraction for more positive manifestations in your life.
Feel Your Best
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Imagine going to bed tonight knowing you’re being proactive regarding your own happiness… you see your True Self Journal next to your night table and start thinking and writing about all the things you're grateful in life, your dreams and visions, ending your day with peace of mind and heart.
Get to Know Yourself Better
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This beautiful designed journal is the perfect place to add all your visions and dreams, a place where you can be you.
The Perfect Companion to your morning coffee
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Add to your morning routine some time to reflect and enhance one of the most important relationships in your life, the one you have with yourself.
That's a wonderful way to start your day, isn't it?
It’s easy to forget about yourself when you’re overwhelmed with so many things to do.
Still, you’re the only one to give yourself some space to pause and connect with your dreams and goals.
Say yes because your future self will thank you.
Say yes because you and your dreams are vitally important.
And this journal is the real deal at helping you to take time for yourself and rediscover you.
Jump on it NOW so you don’t miss out!
Big love,
Paulina